Looking at a new me weight loss program? Sleep allows the body to relax, repair tissue and regenerate new cells throughout the body

The best detox for weight loss may begin with eliminating food taste enhancers from your diet. Technically called excitotoxins, they are a dangerous group of neurotoxins masquerading as food taste enhancers.

Everything we eat has an effect on our health. While determining the best supplements for weight loss, we need to understand what might be causing the weight gains in the first place.

You’ve heard the term “You Are What You Eat”. Let’s tackle the subject and look at the far-reaching consequences of nutrient deficiency and health issues caused by the foods we eat and the additives in those foods. Healthy recipes for weight loss can be simple, quick and easy to prepare, contain your “food favorites”, and […]

Many athletes and physiologists consider swimming workouts for weight loss to be the best choice for a variety of reasons. Most of the vital muscle groups are integrated in swimming workout routines. Swimming workouts for weight loss is popular with those who find themselves over-weight, rehabilitating from injury, expectant mothers, and any dieters desiring a […]

According to a recent survey taken by the U.S. Department of Labor, 75% of all Americans are constantly plagued by stress. In addition, according to researchers in Duke University, lack of control, high demands, and repetitive work lead to job stress, which can lead to health problems. What is stress and how can we manage […]