Great Weight Loss Tips: Swimming Workouts For Weight Loss
Many athletes and physiologists consider swimming workouts for weight loss to be the best choice for a variety of reasons. Most of the vital muscle groups are integrated in swimming workout routines. Swimming workouts for weight loss is popular with those who find themselves over-weight, rehabilitating from injury, expectant mothers, and any dieters desiring a low impact type of exercise. Swimming laps actually removes risk of injury as opposed to other land-based workouts. Buoyancy, to reduce the effect of the laws of gravity on a body, makes deep “buoyancy pool” training the ideal environment for astronauts, simulating work in outer space. ...
Great Weight Loss Tips – Sleep and Alertness Medications
Looking at a new me weight loss program? Sleep allows the body to relax, repair tissue and regenerate new cells throughout the body. Any effective weight loss programs will have the sleep component as a top priority. As an Airline Pilot in a harsh environment, I am always concerned that I am at my best; alert mentally, and able physically. All sleep is comprised of both Non-Rem (physical restoration) and REM (mental restoration) segments. Both components must be considered for not only performance, but for any effective weight loss programs to be successful. Physical restoration occurs during non-REM sleep segments. Physiological ...
Weight Loss Tips
Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal. When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat, when on a ...
Can Reducing Stress Decrease the Risk of Developing Certain Diseases
According to a recent survey taken by the U.S. Department of Labor, 75% of all Americans are constantly plagued by stress. In addition, according to researchers in Duke University, lack of control, high demands, and repetitive work lead to job stress, which can lead to health problems. What is stress and how can we manage it? Everyone feels stressed, someday or another. Stressors in our bodies increase inflammatory chemicals in the body. The body responds to these inflammatory chemicals by ordering the adrenal glands to produce cortisol; and while cortisol is the anti-inflammatory hormone, it is also the hormone we produce ...
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Great Weight Loss Tips – Sleep and Alertness Medications
Looking at a new me weight loss program? Sleep allows the body to relax, repair tissue and regenerate new cells throughout the body. Any effective weight loss programs will have the sleep component as a top priority. As an Airline Pilot in a harsh environment, I am always concerned that I am at my best; alert mentally, and able physically. All sleep is comprised of both Non-Rem (physical restoration)... [Read more]
Great Weight Loss Tips – Best Detox for Weight Loss
The best detox for weight loss may begin with eliminating food taste enhancers from your diet. Technically called excitotoxins, they are a dangerous group of neurotoxins masquerading as food taste enhancers. There should be considerable concern and alarm by the general public due to the unknowing consumption of these additives. If considering the best detox for weight loss, start by avoiding excitotoxins... [Read more]
Great Weight Loss Tips: Best Supplements For Weight Loss
Why Supplement Your Diet? Everything we eat has an effect on our health. While determining the best supplements for weight loss, we need to understand what might be causing the weight gains in the first place. The nutrition we receive from food determines the quality of the nutrients in our blood, which affects our cell repair and growth, tissue health, organ performance, and even our minds. Choosing... [Read more]
Great Weight Loss Tips – Are You Food Smart
You’ve heard the term “You Are What You Eat”. Let’s tackle the subject and look at the far-reaching consequences of nutrient deficiency and health issues caused by the foods we eat and the additives in those foods. Healthy recipes for weight loss can be simple, quick and easy to prepare, contain your “food favorites”, and increase critical nutrients. Healthy recipes for weight loss can... [Read more]
Great Weight Loss Tips: Swimming Workouts For Weight Loss
Many athletes and physiologists consider swimming workouts for weight loss to be the best choice for a variety of reasons. Most of the vital muscle groups are integrated in swimming workout routines. Swimming workouts for weight loss is popular with those who find themselves over-weight, rehabilitating from injury, expectant mothers, and any dieters desiring a low impact type of exercise. Swimming... [Read more]
Can Reducing Stress Decrease the Risk of Developing Certain Diseases
According to a recent survey taken by the U.S. Department of Labor, 75% of all Americans are constantly plagued by stress. In addition, according to researchers in Duke University, lack of control, high demands, and repetitive work lead to job stress, which can lead to health problems. What is stress and how can we manage it? Everyone feels stressed, someday or another. Stressors in our bodies increase... [Read more]
Weight Loss Tips
Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal. When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that... [Read more]
Do You Need to Lose Weight? Signs That You May
Each day in the United States, million of Americans say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I really need to lose weight?” If that is a question that you have asked yourself before,... [Read more]
